The Fountain of Youth lies naturally within each of us

Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness. We look for help from the "discoveries of science" and "breakthrough drugs" or "elixirs" full of promise. While we have made significant progress in our understanding of the human body and of life, still we find that the vital health and youthfulness we're looking for is somewhat elusive. What we scientists have ultimately come to recognize is that the "Fountain of Youth" lies "naturally" within each of us.

As we take a look at nature and the lifestyles of earlier cultures, we do not find the problems of disease, sickness or excess weight that occur in our modern society. This should prompt us to see what these cultures are doing that has proven to work throughout time. For example, I try to live a more natural lifestyle in regards to diet (loads of raw vegetables), activity and exercise, environment, and pure distilled water. I incorporate each of these as much as possible, though not perfectly. Nevertheless, the result is a better quality of life largely free from sickness and disease.

Our SAD (Standard American Diet) of today unfortunately consists of highly processed "foods" that starve the body of nutrition and create difficulties for the digestive system, which results in colon problems. It's known in the natural health industry that over 90% of all human diseases and sickness are from a congested (constipated) colon. This also accelerates the aging process. Modern science hasn't and won't find a break-through drug that will restore your health. But they don't need to. The solution simply is a more natural lifestyle involving the integration of corrective and preventative measures over time. Let me mention a few here.

One corrective measure is to cleanse and detoxify the body to get rid of some of the causes of disease and sickness. This can be done by:

Drinking adequate amounts of pure distilled water.

Stimulate the digestive track by reflexology massage on the sole of the feet every other day. Reflexology charts are available in health stores or online.

Stimulation of the elimination process. There are several great ways to do this, but the easiest is to simply eat a large green salad (full of fresh, raw, preferably organic vegetables) with each of your meals throughout the day. Consuming 3 - 5 salads per day not only helps you look younger, but it also adds years to your life, gives you energy, and helps you lose excess body weight - fast.

If your day is too busy to eat enough raw vegetables each and every day - then simply find yourself a high quality vegetable drink.

Some youth enhancing measures can involve the following:

Start today to migrate your diet from processed and refined devitalized "foods" to whole, raw, organic foods that are full of nutrition and are easily digested.

Increase physical activity and enjoy nature with regular outdoor activities, or by integrating an exercise program, etc.

Take time outdoors each day to breath deeply clean, fresh air.

Be happy, smile often, and laugh daily. Sounds too easy, but eliminating stress is proven to increase health.

Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life and find the true fountain of youth within yourself!

Some advice that will help you develop a successful hair care routine

People say your hair is beautiful. Mostly you agree. But there are times when your hair feels hard to manage. It rains, your hair frizzes. You form the perfect hair style, but by noon your hair is doing what it wants. From choosing the best products to knowing what to purchase at the store, you could definitely use some advice that will help you develop a successful hair care routine.

Choose the best haircut. The key to successful LONG CURLY HAIR CARE lies in the cut. Make sure your stylist knows how to cut curly hair because it requires different cutting techniques than straight hair. Getting the wrong cut can result in an excess amount of frizz and can damage your hair. Also, go for regular trims to cut off any damaged ends. Flip through magazines to help you find cuts that you like.

Choose the best hair products. Choosing the right products can help simplify your LONG CURLY HAIR CARE routine. In general, curly hair requires products with a lot of moisture, especially in the summer. The sun, heat, salt water, and chlorine can strip your hair of its natural moisture and cause frizz and split-ends. I know it looks like there are a lot of options, but with the help of your stylist, you can narrow it down to a few products that are right for you.

Your product needs vary according to your situation. You definitely need a moisturizing shampoo and conditioner. Some people also like to use a leave-in conditioner for extra moisture. Other products for LONG CURLY HAIR CARE include frizz-control treatments, mousses, and gels, all designed to replace lost moisture and enhance the curls.

Choose the best tools. Tools such as brushes, hair dryers, strengtheners, and wide-toothed combs are other essential items. If your hair is especially thick, find a brush or comb that has wider bristles and teeth. This will allow you to brush more gently. Also, if you choose to blow-dry your hair, use a diffuser. It helps prevent frizz.

Straightening your hair. If you like to straighten your hair, your personal tool supply should include items that will help. If you like to do so using a dryer, round brushes are your best options. You can also use a straightening iron or a large curling iron. Just remember to use moisturizing products that will help protect your hair from the extra heat and prevent frizz.

Natural Hair Care. There are many LONG CURLY HAIR CARE options that use natural ingredients. Some options are even organic and guaranteed to not be tested on animals. Natural ingredients that work well with curly hair include jojaba oil, aloe vera, and coconut oil. 

To help you find the best products ask either your stylist or someone at the beauty supply store. They can help you choose the best cut, products, and tools to help you care for your hair. Remember that hair textures and types differ from person to person. Even with professional advice, it may take trial and error to find the routine that is right for you.

Some quality cosmetics, lotions and potions to get your skin and body in tip-top shape

Oh stop blushing. We're not asking you to run through the streets in your birthday suit or attend a business meeting sans clothes. But we all have times when we want to look our best in the buff. While some of us are blessed with blemish-free, wrinkle-free and jiggle-free skin, the reality is nobody is absolutely perfect. So, we need products. Thankfully there are lots of them out there, although not all are created equally. Here's a roundup of quality cosmetics, lotions and potions to get your skin and body in tip-top shape for when the lights go out-or stay on.

Sex appeal has a lot to do with sense of smell and touch. Start things off right with sexy skin. You'll feel as sweet as sugar (and possible taste as good, too) with the Age Defying Body Buff($14.95) from Zia Natural Skincare. Spread the honey and brown sugar scrub over your skin, leaving your body tastily smooth.

Most of us have indulged in too much sun at one point in our lives. While we'd like to consider it a lesson learned, we may have some sun damage on our "decollete" to remind us of our past sun-worshiping sins. The Sea Tonic Bust Gel ($49.50) by Phytomer soothes and tones the skin of the decollete, instantly firming and contouring the bust. What's more, iridescent bubbles create an enticing shimmer, perfect for candlelight.

Get a flawless complexion without worrying about a meltdown. Amazing Base($42), the all-in-one foundation, powder, concealer and sunscreen by Jane Iredale provides unsurpassed coverage and staying power and actually helps improve the skin with titanium dioxide and zinc oxide, which act as anti-inflammatories.

The French have such polite names for body parts. Whip your derriere in shape with Victoria's Secret's Cellulite Rx Lipotherm Contouring Cream ($96). The powerful agents in this firming cream smooths and actively slims the skin, leaving your delicate derriere smoother and sensually contoured.

Make your skin irresistible to touch with the Hydra System Rich Delicate Body Cream($146.50) from Vie. Drape your skin with this silky velvet cream and you'll never spend another night alone. Not to be overlooked, your hair should send the right message. Go for the tousled bedhead with ISO Nexture($20.99). With one treatment you'll have soft, sexy waves that can last up to 20 shampoos.

Long-term lifestyle change with health spa vacation

If you'd like to improve your health in luxurious surroundings, book a health spa vacation at Canyon Ranch in the Berkshires. The goal here is about long-term lifestyle change, not the short-term benefits of a few days of health spa vacation. We hope that your health spa, weight loss vacation experience is a pleasant one. An all-inclusive spa vacation which provides lasting benefits for a healthier and more joyful way of life. Now is the time to discover the fun and pleasure of a health/spa and hot spring vacation. Cruises, too There's no reason a health spa vacation has to take place on land. 

A health spa with indoor heated pool and fully equipped gymnasium. The on-site health spa, featuring an indoor pool, fitness classes, and beauty treatments, is available for a surcharge. Maps, Google Maps) Description: a newly-renovated, small, but full-featured health spa with heated pool, hot tub, sauna, weight room, and dancefloor. By 2007 the golf course will be complemented by tennis courts, indoor heated lap pool, outdoor recreational pool, gymnasium, sauna and health spa. The resort has full facilities including a swimming pool with jacuzzi, a health spa and Thai massage. 

The secretary of state shall assist the comptroller in determining whether a business is a health spa under this chapter. The 'Details' button opens/closes an overview of each subject contained in a typical health spa business plan. The template contains the same chapters and subchapters as the health spa business plan template. "Health Spa Facility" shall mean the physical facilities at which the services of a health spa business are provided to its members. "Health Spa Business" shall mean the business of buying, operating and selling health spa facilities and shall include all acts related thereto. 

Give a health spa voucher treat someone you love to a truly relaxing experience. At Beauty Kliniek Spa you have the opportunity to experience and learn everything you need to live a healthy, balanced lifestyle. To complete your health spa experience, sink into a deep Japanese soaking tub prepared with flower blossoms and infused with tropical fragrances. To complete your San Diego health spa experience, sink into a traditional soaking tub prepared with rose petals and infused with tropical fragrances.

The goal here is about long-term lifestyle change, not the short-term benefits of a few days of health spa vacation. Canyon Ranch Spa is famous for its creative healthy cuisine and a number of lifestyle improvement programs. At Beauty Kliniek Spa you have the opportunity to experience and learn everything you need to live a healthy, balanced lifestyle.

Tips on how to get the best styles from your long hair

The long hair style is hot, and that is why many women prefer to wear lengthy, free-flowing tresses rather than the popular short styles of the day. But long hair can also become boring. In fact, boredom is the number one reason why women get tired of their long hair style and choose to try a different, shorter style. 

The truth is, though, that there are never-ending options when it comes to styling lengthy tresses. You just have to know when and how to change it up a bit to keep your long hair style looking fresh, stylish and up-to-date. Yes, it may take a little practice in the beginning, but in no time you will be able to quickly turn out exciting new looks with a few simple tricks. 

Straight and sleek long hair style 

A good ceramic straightening iron such as the Sedu flat iron can help you achieve sleek, silky and shiny tresses in just a few minutes. No matter what texture of long hair you have, even if it is naturally curl and fuzzy, you can change your long hair style in a flash with a flat iron. Imagine being able to straighten your hair in less than 10 minutes. 

The trick to achieving sleek long hair is in the tools and products that you use. What you need is a high-quality ceramic iron, a shine product and finishing spray. Simply apply the shine product to your dry long hair and smoothly run the flat iron through your hair from the roots to the tips using about ½" sections. The ceramic iron will infuse moisture and shine into your long hair style leaving you with healthy, shiny locks that will be the envy of everyone you meet. Finish off your long hair style with a little bit of finishing spray, and you're beautifully prepared to face your day. 

Textured and curly long hair style

If your long hair already has some curl or wave, you can accomplish this style with very little effort. All you need to do is use a little gel and scrunch your curl into place with a diffused blow dryer. Once you do that, simply spritz your long hair style with an extra hold styling spritz. 

If you have been blessed with poker straight tresses, you can achieve the same look with hot rollers or tube rollers. The trick to making this long hair style look natural is in the products that you use and how you use them. Be sure to use a good quality spritz and finishing spray. Use the finishing spray to spray your long hair before and after you roll it, and use the spritz to add shine and finish your style. By applying spritz to your long hair style and gently running your fingers through the curled locks, you can achieve a natural look with a lot of shine. 

Updos and long hair style

An easy way to change your long hair style is to wear it up. No, I'm not talking a pony tail here girls. This may take a little creativity, but with a little practice you can have your long hair style swept up into an exotic style that only takes a few seconds to achieve. French twists are always a classic as are bun variations and pulled-through pony tails. 

Now that you have a few different ideas on how to change your long hair style, it's time for you to practice. Good luck. And remember that the long hair style never needs to be boring or predictable when you have all of these options.

Color contact lenses: The latest and greatest fashion craze

Who would have thought that something as boring as a sight correction device could become a must have fashion accessory? But they have!

Contact lenses started out in the 1950s as hard glass lenses. Over the years they progressed into hard plastic lenses, which were both uncomfortable to wear and expensive to buy.

In the 1970s manufacturers developed soft plastic lenses and the contact lens revolution began... and now color and crazy contacts have become the latest and greatest fashion craze.

They're not called crazy contacts for nothing! There are an amazing variety of different looks that you can achieve with these lenses: you can change the color and even the shape of your eyes with ease.

Going out to fancy dress party? Then have some fun. Grab yourself a cat costume, a pair of cat eye contacts - with their yellow background and vertical black slit pupils - and you'll look 'purrrrrfect'!

Want to be a Werewolf instead? Easy. Wear the wolf lens with it's lunar yellow around the pupil and the black border - just make sure you don't go out on the full moon!

Going as Dracula? Wear the scary Vampire contacts with their blood red pupils and outer black rim and make an immediate impact. Suddenly you're transformed into a Spectacular Dracula!

Try out some of the other wild shapes available: like the Red Spiral, which transforms your eyes into a red and white spiral. Or the Fire contact lenses with their yellow flames circling your pupil around a red background.

Why not freak out your friends, put in your White lenses and turn the whole of your eyes completely white!

Have some fun after long night out on the town, next morning sneak in the Bloodshot contact lenses. With their criss-crossing red "blood vessels" they're sure to get a laugh!

Be a patriot! Crazy contacts also come in flags.. no guessing what your eyes will look like if you wear the Stars and Stripes contacts!

They also come in handy when supporting your favorite football team. Pop in the NFL lenses and proudly sport the logo of your team in the whites of your eyes.

Despite all the great things you can do with them let's not forget, of course, that crazy contacts are real contact lenses, so you'll need a prescription from your eye doctor.

Although anyone can wear them, even if you don't need them for vision, it's still advisable to see your eye doctor and get them fitted properly so you don't put yourself at risk from eye infections.

With all of their weird, wacky and wonderful patterns, shapes and color combinations, it's no wonder Crazy contacts have become a must have fashion accessory - they're fun with a capital F!

Start looking at ways to live a more natural way of life

Today's lifestyle leaves us open to a daily chemical assault, from the air we breathe to the water we drink, and the skincare and haircare products we use on a daily basis. It is not known what the long-term effects of these chemicals will be, but one thing's for sure, it can't be good.

Some people are unaware of the huge amounts of additives in their food, water and personal care products. Some are too busy to care, and others have the attitude ' Yes I know, it's awful, but what can you do?'

The informed, wise people out there though, are taking a different view. Any species that fails to live in harmony with it's natural environment will eventually make itself extinct. Fact. It's nature. If human beings carry on the way they are going, they will indeed end up extinct..

For instance, 100 years ago, cancer affected approximately 1 in every 50 people. Now it strikes 1 in 3. It won't be long before it is striking half the population. It doesn't take a genius to realise that our lifestyle is the biggest factor influencing this increase.

Diet especially, is of paramount importance when it comes to maintaining good health, but so many people ignore this fact and fill their bodies ( and their kids ) with low-nutrient , chemical and additive filled junk. 

When people eat meat, they are consuming the same chemicals and hormones that the animal ate. Obesity is on the sharp increase, and it's not surprising considering that the majority of obese people are meat-eaters. They eat the meat, the meat is full of growth hormones and chemicals, the growth hormones are absorbed into the human body, so the person gets fatter. Want my advise - if your are overweight and seriously want to lose weight - go on a low fat vegetarian diet. 

If your body had a choice, it would ask for lots of fresh organic fruit and vegetables, preferably raw. Your body would choose clean , fresh water ( I mean pure bottled spring water, not the stuff that comes out of your tap at home). Think about how much fresh water you consume in a day, and by that I mean water thats not mixed with squash, tea , coffee or anything else. I bet it's not much. Do your body a favour, next time you reach for the fizzy drink, reach for the mineral water instead.

Tap water is just another way that we are being poisoned on a daily basis. It contains chemicals, hormones and in a lot of areas it also contains flouride. Yes, sodium flouride , that old favourite. The stuff they put in toothpaste is the same stuff they use to make rat-poison ! Surprised. What people get confused about is calcium flouride, which is the stuff naturally found in water which helps keep our teeth and bones strong. People think this is what goes into toothpaste and the water supply, wrong.

Sodium flouride is a by-product of aluminium smelting and other industries. It's nothing more than toxic waste. For years it was very expensive to dispose of, until someone decided to make up some rubbish about it being good for our teeth, so they could get away with disposing of it in our water supply. This of course was done without public agreement. Nice, thanks for that, I'll stick to the bottled stuff.

Sodium flouride builds up in the body over time, and it can cause cancer. It makes bones softer so they fracture more easily, and it doesn't protect your teeth, in fact it has the opposite effect. Sodium flouride is a main ingredient in anesthetic, hypnotic, and psychiatric drugs as well as military nerve gas.

Sodium flouride promotes mental disturbances. The Nazi's added it to the water supply at the concentration camps during the war, to help sterilize the prisoners and force them to be calm and submissive.

Sodium Flouride has a poisonous and narcotic effect on a certain area of the brain, which makes the person submissive and less able to resist those who wish to control him. It's a way of controlling of the masses. Hmmm, makes you wonder what the government have in mind for us today......

When we look at the skincare and haircare products we use daily, most contain sodium laurel ( or laureth ) sulfate. This is a foaming agent which is so harsh that it was first used as engine degreaser! Fancy that, washing your skin and hair in something harsh enough to strip oil off a garage floor. No wonder we're all spending a fortune on moisturisers! Hmmm, am I just paranoid or do you think there could be some method in their madness......

So they put this SLS in your shampoo,shower gel, bath foam, toothpaste etc, and then add moisturising ingredients to the same products to counteract the drying effects of the SLS. Why not just buy products without SLS? That's what the smart people are doing. That's what I do.

Since I stopped using commercial shampoos and skincare products, and switched to all natural, herbal skin care products, and natural hair care products, my skin and hair are gorgeous. My hair that was once frizzy and dry is now curly and shiny.

Since I began using organic, aromatherapy based skin care, my skin that was once so shiny from all the grease and additives from my previous moisturiser, is now so soft , much younger looking, and I don't need powder or foundation because my skin is great!

I use non-flouride toothpaste, and I take vitamin and mineral supplements every day. I always eat fresh, organic fruit and vegetables, and I always drink bottled, pure water. I am vegetarian so I eat a very natural , low fat diet, that's full of nutrients. I have never felt so healthy.

If you value your body, your health and your life, as well as your children and other loved ones, you owe it to yourself to change your lifestyle right now and start living more naturally.

The price of the liposuction

Statistics show the stress of life and poor food choices are leading to ballooning weights. Liposuction is a popular method of reducing weight, but it will also reduce your bank account. 

A big consideration for many people who are looking to undergo plastic surgery is the expense. All procedures that fall under this type of surgery are usually not covered by health insurance. When deciding to have plastic surgery, you'll need to know how much you will be spending. The expense of liposuction is especially important, as it is one of the most popular cosmetic procedures.

Liposuction is a procedure used to remove unwanted fat from areas of the body that cannot be treated by other means. The fat is vacuumed out through a small tube called a cannula, which is worked through a tiny incision in your skin. One of the first considerations in the expense of liposuction surgery is the area you are going to have worked on. Depending on the size of the area and the amount of fatty material needing to be removed, the price will vary. Most of the time, the more removal required, the higher the price of the liposuction. This is usually because it takes more time. 

The expense of liposuction will also be different depending on the number of areas you want to have addressed. The first area in a liposuction procedure will often be the most expensive, with additional areas being less expensive because you have already paid for the facility, instrument, doctor and other fees. 

Also to be factored into the expense is where the liposuction surgery will be performed. If you need to have your procedure done in a hospital versus in the plastic surgery office, there will be additional fees for the use of the hospital facility, and recovery rooms for the duration of your hospital stay. The expense of liposuction will also depend on what part of the country you are in. Some doctors in bigger cities or more popular plastic surgery areas will charge more money than surgeons in other locations. Frankly, it is because they can get it. 

Finally, you want to find out what is included in the fee. Many doctors offer a “flat fee” that covers the procedure as well as pre-operative appointments and post-operative checkups. Other doctors will bill these items separately, so when pricing procedures, be sure to keep this in mind. One doctor may seem more expensive than the other, but if everything is included, it might actually even out. 

In general, the expense of liposuction should run from $2,000 to $7,000. These figures, however, can vary wildly depending on what exactly is to be done and the part of the country you are in.

How to master the art of sugaring?

How sweet it is! Sugaring is a process that is similar to waxing, but the ingredients are different. Sugaring gets it name from the fact that wax is replaced with a mixture of sugar and honey. The resulting goo sticks to the hairs and not to the skin. In the end, you still end up ripping out you hair by the roots, so pain levels run about the same as waxing.

Most people find that sugaring works best on hair that grows on the upper lip and the bikini line. It's a relatively messy process, so do it in the bathroom or some other area where clean-up will not be a problem. Regardless of where you do it, the results last for two to six weeks. Actually, fine hair will start to show around two weeks after the procedure is done, and the thicker, darker hair growth becomes apparent about four weeks later or so.

Homemade formulas work fine. You can easily make your own sugaring solution right at home. You need 1 cup of white sugar, juice from 1/2 of a lemon, 1/4 cup of honey. Mix the lemon juice, sugar and honey in a microwave safe bowl. Microwave on high for about 2-3 minutes, until the mixture just begins to bubble and turns smooth. Turn off the microwave and leave the bowl alone until the mixture has had time to cool down to a safe handling temperature. This could be 5 minutes or more. Besides the actual sugaring formula, you'll need some wooden tongue depressors to apply the mixture, some corn starch to help prepare the skin, and some strips of white cotton cloth. An old undershirt works fine. 

Ready, set go!

Make sure that the area to be treated is clean and dry. There should be no residue from soap or body lotions. Apply a dusting of cornstarch to the area to be treated. This will help remove excess oils from your skin. Using the tongue depressor, or another suitable applicator, spread a thin layer of the mixture over the area to be treated. Now cover the treated area with a strip of the cotton fabric and rub your hand a few times over the strip the opposite way that your hair grows. Use a moderate pressure. Grab the end of the fabric strip and quickly rip it off in the opposite direction of your hair growth. Wash the treated area with warm water to remove any sticky residue and apply an unscented skin cream or lotion if you want to.

That's all there is to sugaring!

Switching to a natural skin care system

There are so many things to keep track of for people who are honestly concerned about their health and well being. We have to think about the things we are eating, the portions we are eating, how much and what kind of exercise we are getting, and how well we are sleeping. There is so much to keep track of lately that I honestly had never given my skin care regimen much thought until I recently met with my dermatologist and closest friend. He suggested that the single most important key to better health for me was making the switch to a natural skin care system.

As soon as he said 'natural skin care' I'll admit that I was preparing myself to hear something really hippy and wacky from my friend. I thought that he was going to give me some special seeds that would eventually grow into special plants that I could then rub all over my face and that would be my natural skin care method. I was wrong. My friend and I began discussing the wisdom of taking the time to put healthy and natural products into our bodies but then not taking the time to care about the products we were using on the outside of our bodies.

I had never thought much about the skin care products I was using on my skin, but I guarantee you that I never once thought to make the change to natural skin care products of any kind. I only thought about the immediate and visible affects of a product on my skin, I never took time to care about the affects that I wasn't seeing or about the long term affects of a skin care system on my skin.

Meeting with my dermatologist that day changed how I'd forever view my skin. He said to think about the ingredient list on the container of any product as a prescription. He said that I was putting all of those products on my body and that many of them were soaking in well beneath my skin. I should be just as concerned with what I am putting on my body as I am with what I'm putting in my body. So he and I came up with a great natural skin care system to use.

I've been using all natural skin care products on my skin for the past few months now. And while I honestly cannot tell that much difference in the way my skin looks, I am confident that I am doing the inside of my body a huge favor every time I choose natural skin care over other options.